beans – Page 2 – The Kitchen Illiterate

Mushroom and Broccoli Lentils

This might not look all that exciting, but assure you, it was. It was very exciting. And do you know what makes a big bowl of lentils exciting? Well, I’ll tell you: It’s Worcestershire sauce and aged farmhouse cheddar. These two simple ingredients make a big bowl of lentils positively mind-blowing. When I cooked up this little dinner I didn’t think much of it. I certainly didn’t think it would be worth sharing here. This was a simple weeknight dinner, to be consumed while catching up with my DVR or reading some dorky librarian’s magazine. But then I tasted it and knew it deserved so much better than that.
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Happy New Year Hoppin’ John

When I first moved to Boston I lived with a girl from Texas. She was the first Texan I knew and from her I learned that Texans are a bit unlike the rest of us. There are things about living in Texas that you just don’t get anywhere else, and Texas food is a big part of growing up Texan. There were special brands of beans in the cupboards of the house I shared with her, and jars of bacon drippings in the refrigerator, and spice blends I’d never heard of. And on New Years day, she made a big pot of black eyed peas and rice and collard greens. She called it Hoppin’ John and told me that it is very important to eat Hoppin’ John on New Years day, for luck.

I never got a recipe from her, and when I decided to make Hoppin’ John this New Years day, thinking that perhaps I need all the luck I can get, I found a pretty wide disparity in recipes online. So I decided to go ahead and make my own. It is, after all, really the black eyed peas that matter here. Eating black eyed peas for luck is a tradition that might date back as far as 500 CE. Much like lentils in Italy, the peas are meant to be symbolic of coins, and eating them should bring prosperity in the coming year. So I’m eating black eyed peas and hoping for a little more prosperity for all of us.
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Cornbread and Chili Bake

I know you’re all amped up for Thanksgiving and turkey and mashed potatoes (especially the mashed potatoes) but that doesn’t mean you don’t still have to cook a few non-feast meals this week. And if you have a lot of family and friends in town for the holiday, you probably want something easy and cheap. That’s where this cornbread chili bake comes in. This dish is something we used to eat a lot when I was growing up, and I can’t believe I haven’t shared it here before. It’s wonderfully warming and super simple, and can easily feed six people. Mix up a little salad on the side and you’re good to go.
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Easy White Bean and Tomato Sauce

A few nights ago I found myself rooting through my pantry, trying to think of something easy to make for dinner that would not involve a trip to the grocery store. I wanted something hearty but not unhealthy, something vegetarian, and something that would make for excellent leftovers. I came up with this, and couldn’t have been more pleased. This simple white bean sauce makes an excellent topping for just about anything you can imagine. I ate it first on top of a mashed potato, with a little Parmesan and bread crumbs. I ate some of the leftovers with pasta, and some over simple grilled chicken. These would be terrific with polenta, or in an omelet or frittata, or mixed with some extra broth to make soup. Talk about versatile. This is most assuredly a new kitchen staple.
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Lentils with Tuna and Caramelized Shallots

I will be the first to admit that this is not the most attractive meal. However, it is so darned tasty and easy that, from its first accidental inception in my kitchen it has rapidly become one of my favorite easy, inexpensive weeknight dinners. The lentils, cooked with a bit of Worcestershire sauce, are rich and silky and delicious on their own, but paired with good quality Italian tuna and crispy, sweet caramelized onions, they feel positively indulgent.

The trick to making this really, very good is to use good tuna, packed in olive oil. Mushy, watery Chicken of the Sea simply will not do. I’m sure that a pan-seared tuna fillet would be excellent, but part of the ease of this dinner lies in the canned tuna, which is, for me, a pantry staple.
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A new kind of Rice and Beans

This post is especially for my brother, Patrick, who is newly independent, and who loves cooking as much as I do.

I have been making and eating rice and beans for a long, long time. It’s probably the first thing I learned to cook. It is comfort food, it is day-before-the-paycheck food, with a little meat thrown it is day-after-the-paycheck food. It can be healthy or over the top and indulgent. I suspect it is the endless versatility of rice and beans that makes me love it so, and come back to it at least once a month.

For a long time I made rice and beans using packaged mixes, like Goya or Mahatma. And I’ll be honest, sometimes I still do. But making rice and beans from scratch is one of the least expensive, easiest dinners around, so the box mixes aren’t really worth it, unless you need the sodium fix. And it is great for college students. You can make a big pot for about $5 and it will last you all week. The rice and beans together make a complete protein, so you don’t need to splurge for meat. And you can add all kinds of vegetables to be sure you’re getting your greens.
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Garlicky Sauteed Kale and Chickpeas with Polenta

I am not very good at summertime cooking. When most normal people are throwing their fresh tomatoes and mountains of zucchini into cool and refreshing salads, I insist on standing in front of a hot stove before dinner. I will heat the oven to 550 degrees, and keep it on for over an hour, in the middle of August. I will labor over risotto, trying not to sweat into the stock. I don’t know what it is, but I just have to have a hot meal at the end of the day. It’s a strange compulsion, but there it is.

I am getting a little better at reducing the amount of heat I produce in the kitchen when it’s over 100 degrees outside of it. Last week roasted red pepper tacos turned into sauteed pepper tacos, and this week another recipe I’ve had in my to-be-tried pile was similarly reinvented to avoid using the oven. Garlic roasted garbanzos, you say? I say nay, but the stovetop might work just fine.
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Black Bean and Wild Rice Soup

In my attempt to eat less meat and more plant life, I’ve been experimenting with vegetarian soups for the past month or so. I make a big pot of soup every Sunday and bring a bowl to work every day for lunch, and I’ve got my soup-making skills down now. I’ve become quite fond of lentils, and should probably start making my own vegetable stock because I’m going through the stuff like crazy. What I love about making soup is that you have so many opportunities to be creative. Once you have a basic formula down you can add and subtract and experiment, and make something completely new just by using different herbs and spices.

Black bean soup has always been one of my favorites. When I was in college I was addicted to Progresso’s Hearty Black Bean soup and probably ate it at least once a week. When I realized that I was four weeks into my soup experiment and hadn’t made black bean soup yet, I knew I had to rectify the situation, so I came up with this: Black Bean and Wild Rice Soup.
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Creamy Vegetarian Minestrone

I’m not sure if it’s entirely fair to call this a soup. It turned out much thicker than I intended, but in this case that only made it better. This is a very hearty, warming, comforting winter meal, and its creaminess totally belies the fact that it’s pretty darned healthy. In my quest to eat more like a vegetarian or a vegan, this soup is a winner.

I’ve made minestrone many times, so I’m surprised I’ve never written about it. Minestrone is the simplest soup, made up of whatever bits and odds and ends are leftover in the pantry or refrigerator. It usually includes beans, pasta, and tomatoes as a base, but there is no set recipe, and the word minestrone has become a synonym for “hodgepodge” in Italy. It’s a great soup to make on Saturday night, before you go to the grocery store, when your refrigerator is mostly bare, and you need to use up the last of whatever is on hand, and it’s an especially excellent winter soup, because it takes well to all those winter vegetables. Yes, I love minestrone and turn to it often, and yet I’ve never seen the results I saw from this most recent minestrone making.
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Turkey White Bean Chili

One of the first recipes I shared on this blog was for Chicken Chili with White Beans and Chipotles, something that had been hiding in my recipe folder since 2004. And it was delicious. I believe I mentioned that I would be making this many more times in the future. And of course, because I rarely make the same things twice, I never did. And that is just a shame, which I had to rectify when I found myself, after Thanksgiving, with a LOT of leftover turkey.

This chili was just as tasty with turkey instead of chicken; in fact, maybe even more so. So if you’re finding yourself with leftover turkey after Christmas, I’d highly recommend experimenting with this recipe. If you don’t have leftover turkey (or leftover chicken) you can still cook up this tasty and very easy chili: My original post details what do when you’re starting with uncooked poultry.
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