Toward the end of March I started realizing that I was eating a lot of sweets. And french fries. And more pizza than usual. My carefully developed healthy habits had taken a nosedive, and I was feeling it. I decided to declare April Health Month. My intention wasn’t to embark on a month of strictness and deprivation, but to remind myself how much better I feel when I’m eating more vegetables, and being thoughtful and conscientious about the amount of sugar, meat, and fried things I’m putting in my body. I re-read Mark Bittman’s Food Matters, and I started planning healthy meals.
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Category: grains
Super Herb-y Wild Rice Salad
We renewed our CSA recently, after an unintentionally long break. Our CSA is from Full Belly Farm out in Guinda, California. I love getting a CSA box: It keeps me from buying and eating the same vegetables every week, and it forces me to be more creative in the kitchen. Not to mention I like taking at least some of my grocery shopping out of the industrial food chain and giving money to people who are committed to building and nurturing their land and all that other Wendell Berry-esque stuff.
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Arroz con Pollo
There is something about the combination of chicken and rice that makes me happy. And I’m sure I’m not the only one. In fact, it seems that every culture has its version of a chicken and rice dish, from the cream-of-mushroom chicken rice casseroles of the midwest, to Hainanese Chicken dishes, made in various regions in Southeast Asia, to India’s Chicken Biryani. I just saw a new (to me) recipe for Halal-cart style chicken and rice that I can’t wait to try. Of all these various permutations of chicken and rice, though, arroz con pollo remains my favorite.
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Spring Greens Risotto
Some of my long-time readers might see another risotto recipe posted here and sigh, thinking, “Doesn’t this girl ever get sick of talking about risotto?” The answer to that is no, I do not get sick of talking about risotto. Sure, it’s kind of the same recipe written again and again and again. But there are so many awesome variations on a theme, and I just want to share them all. This one, for instance, was just perfect for spring, and if you’re seeing the last of the spring peas at the market, I urge you to grab them up and get into the kitchen.
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Wild Greek Rice and Spring Onion Crostini
I’ve been loving all of the foodie shopping opportunities here in the Bay Area. I’m a bit of a grocery store junkie: whether it’s a big supermarket or a small gourmet boutique, I love browsing the shelves, looking for the unusual, the new, and the hard-to-find, seeking out good deals and inspiration. Oakland is full of great grocery stores: We’re only blocks from Whole Foods, and Trader Joe’s is right up the road. Berkeley Bowl is a heaven of wonderful smelling produce, and the Rockridge Market Hall brings together all of my favorite things (bread, fresh pasta, sustainably-produced meat, wine, coffee, the list goes on) under one roof. And let’s not even get started on the Farmers’ Markets.
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Wine and Dine Walla Walla: Making Polenta
Have you always wanted to learn how to make polenta? It’s actually quite easy, and this week, I shared my technique on Wine and Dine Walla Walla. It was really especially excellent with last week’s bolognese.
Barley with Pesto and Summer Squash
Summer is unquestionably winding to a close. Of course, its official end came earlier this week, but the farmers markets are still full of tomatoes, I’m still getting fat bags of basil from my CSA, and the days, at least in Walla Walla, are still warm and sunny. However, the decided chill in my house in the mornings makes it clear I don’t have much longer to enjoy summer’s bounty. I’ve been on a canning and freezing binge this week, putting up the last of the produce to enjoy when the days are much shorter, but in the midst of that frenzy, I made this simple summery dinner of barley, crookneck and patty pan squash, and an improvised basil tomato pesto.
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BLT (or BBT) Risotto
Sorry for the radio silence folks. Life got pretty dumb there over the last few weeks, and I had a hard time keeping my shoes on the right feet and my head on straight, much less finding words to write down about food. Which is a crying shame, because this risotto recipe has been sitting here, patiently waiting to be shared, for almost three weeks now. Three weeks! It’s just not right. This risotto recipe was so tasty, even with me burning the bacon, that really, you should have been privy to it right away. But hey, sometimes life gets dumb.
And I’m here to share it now! I urge you to make it soon, while there are still flavorful tomatoes to be had, and basil coming out the wazoo. Because it is good. See, I started getting all these beautiful tomatoes from the CSA, truly beautiful tomatoes. And I had some bacon leftover from making corn pesto (which, really, you should also try). And one night for dinner, visions of BLTs went dancing through my head, but I had no lettuce, it being rather late in the season. However, I did have a crap ton of basil, and some wine, and some arborio rice, and it had been awhile since a lovely risotto had graced my kitchen. So I was inspired to make BLT risotto, or really, BBT risotto, seeing as there is no actual L for lettuce here.
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Wild Rice Salad with Peppers and Carrots
I spent the first 10 days of July back in Boston, the land of steamy air, unexpected thunderstorms, sticky skin, and at least for me on this vacation, no cooking. We ate nearly all of our meals in restaurants or at friends’ houses, and while it was certainly a treat (Indian food! My favorite pasta at Delfino! Pizza!) it was awfully nice to get back into my kitchen last night. It’s been pretty hot here in Walla Walla, although the lack of humidity is a vast improvement on the Northeast right now. Still, I wasn’t feeling a strong inclination to stand over a stove for too long, or eat anything too hot. And I felt a pretty desperate need for vegetables after all that pizza and pasta and grilled meat in Boston.
This Wild Rice salad is perfect for that kind of evening, and is even better the next day, straight out of the fridge cold, when all the flavors have had a chance to get better acquainted. It does involve a fair amount of vegetable chopping, and unless you think to cook the rice ahead of time, there is some stove time required, too, but it’s nice, hands-off stove time, for the most part. And the mix of cooked and uncooked ingredients is surprising and lends some good variety to this salad.
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Quinoa and Bean Salad
I must admit that quinoa and I have been slow to warm to each other. It sounded like the ideal food for a mostly vegetarian diet: It’s a grain and also a complete protein. [Updated: It’s not a grain! It’s actually a seed. Ah, research…] And it’s fast and easy to cook. But for some reason, the love just wasn’t there. This quinoa and bean salad, though, might have tipped the scales strongly in favor of quinoa. And it’s a perfect summer meal, as it involves very little actual cooking! I can’t wait to eat this again.
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