salad beans – The Kitchen Illiterate

Orzo and Bean Salad with Sweet Potatoes

One thing that is really hard for me about life in Walla Walla is the lack of a Trader Joe’s within a 200 mile radius. Whenever I travel to Portland, or even California, I stock up and drag all my TJ’s loot back home with me. I even shipped a box of kitchen goodies home from San Diego this winter, and have been happily enjoying my Candy Cane Jo Jo’s since then. One thing I always pick up is a can or two of their Marinated Salad Beans. These beans are awesome for a quick weeknight dinner, and this salad is one of my new favorites. In fact, I love it so much that now that I’m out of Trader Joe’s Marinated Salad Beans, I’ve been working on making the same vinaigrette to marinate my own salad beans. I’ve also found a few other brands that are more widely carried, and they make a decent substitute, although I don’t think they’re quite as good.
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Quick Pickled Cabbage Salad

It took me a long time to become a fan of cabbage. In fact, most cruciferous vegetables were anathema to me as a young child, for their somewhat, um, gassy odor. Cabbage was nothing to me but the bitter, slightly wilted filler in salad bars, and the stinky, mayonnaise-clogged pile of coleslaw I avoided at picnics. I never realized you could cook cabbage, but my first taste of the vegetable braised, until it became silky smooth and almost sweet, was an eye-opener. These days, I’m starting to enjoy raw cabbage, but I still usually prefer it cooked until some of the harsh, raw flavor dissipates. However, summer is not the time for long, slow cooking, so yesterday, I decided to try something new. I decided to pickle.

There are a lot of recipes for pickled cabbage, and many of them looked very involved. Some involved long periods of salting and fermentation, but I wanted more fast and easy. This preparation isn’t fancy, and certainly some additional spices and complicated steps might result in something more complex and mind-blowing, but I am quite pleased with how it came out. And as part of a simple composed salad, it’s pretty spectacular.
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Quinoa and Bean Salad

I must admit that quinoa and I have been slow to warm to each other. It sounded like the ideal food for a mostly vegetarian diet: It’s a grain and also a complete protein. [Updated: It’s not a grain! It’s actually a seed. Ah, research…] And it’s fast and easy to cook. But for some reason, the love just wasn’t there. This quinoa and bean salad, though, might have tipped the scales strongly in favor of quinoa. And it’s a perfect summer meal, as it involves very little actual cooking! I can’t wait to eat this again.
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Creamy Vegetarian Minestrone

I’m not sure if it’s entirely fair to call this a soup. It turned out much thicker than I intended, but in this case that only made it better. This is a very hearty, warming, comforting winter meal, and its creaminess totally belies the fact that it’s pretty darned healthy. In my quest to eat more like a vegetarian or a vegan, this soup is a winner.

I’ve made minestrone many times, so I’m surprised I’ve never written about it. Minestrone is the simplest soup, made up of whatever bits and odds and ends are leftover in the pantry or refrigerator. It usually includes beans, pasta, and tomatoes as a base, but there is no set recipe, and the word minestrone has become a synonym for “hodgepodge” in Italy. It’s a great soup to make on Saturday night, before you go to the grocery store, when your refrigerator is mostly bare, and you need to use up the last of whatever is on hand, and it’s an especially excellent winter soup, because it takes well to all those winter vegetables. Yes, I love minestrone and turn to it often, and yet I’ve never seen the results I saw from this most recent minestrone making.
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