I have to say, I don’t know if there’s anything I like so much as a big bowl of mashed potatoes for dinner, especially in February, when it’s cold and damp and winter is still a long way from being over. Before I knew the first thing about cooking, or sound nutrition, for that matter, I would frequently mix up a pot of fake, dehydrated mashed potato flakes and happily enjoy my beige dinner. And my parents always knew to quadruple the mashed potato recipe at Thanksgiving if they wanted any hope of leftovers.
I do still love mashed potatoes, but have since figured out that if I want to eat them for dinner, it would be wise to find some way to make them a more complete (and healthy) meal. Not to knock the humble potato. Potatoes have a reputation for being nutritionally suspect, but one potato packs a healthy wallop of vitamin C, potassium, vitamin B6, and fiber, not to mention a ton of important, good energy for the proper functioning of the body. Potatoes are most certainly our friends.
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